In trying to cook for a clean eating diet vs. fast food, higher fat diet, you need to use herbs to boost flavor. Typical processed foods utilize saturated fat, sugar and salt to enhance taste. As a way to make fresh herbs last longer and therefore are available to you more often and making them last longer saves you money.! Try Prepara's Herb Savor.
I received one as a gift and I thought maybe it was like ' a clapper' (all hype and no substance). But, it really works. it puts the stems of the herbs in water, while circulating air through the leaves. I've kept fresh rosemary for 2 months. Basil doesn't last that long. It runs around $30 at prepara.com.
10/27 Workout :
Spinning Bike- 30 minutes
Strength train-triceps
10/27 Food Diary:
Breakfast-
1 apple (68 cal)
1 scoop whey protein (90 cal)
A.M. Snack-
3/4 cup egg whites(90 cal)
1 cup spinach(10 cal)
Lunch-
6oz salmon(360 cal)
Salad- 1 cup mixed greens(20 cal.)
Gorgonzola/pecans (50 cal)
Dinner- birthday party
4 oz filet mignon ( 367 cal)
Grilled veggies( 40 cal)
1 large pasta shell ( 40 cal)
Dessert-
brownie/ ice cream (150 cal)
cheese /cracker (60 cal)
TOTAL CALORIES: 1485
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