If you enjoy baking then you should try almond flour with your pancakes, or breads and muffins instead of whole wheat flour. I’m not saying that whole wheat flour is not healthy, but almond flour is filled with protein and fiber plus calcium, magnesium, and antioxidant vitamin E.
Almond flour is simply blanched, ground almonds.
Experiment with the consistency and flavor in your favorite receipies.
Saturday 5/29/10 Workout:
spinning bike with tape at home- 55 minutes
Saturday 5/29/10 Food Diary:
Breakfast-
1/3 cup egg whites, 2 asparagus, 1 cup organic spinach (73 cal)
whole wheat english muffin, piece of low fat laughing cow cheese (130 cal)
A.M. Snack-
small 1/2 acorn squash (46 cal)
cutie tangerine (35 cal)
Lunch-
4 oz.Orange Roughy (90 cal)
Salad- 1.5 cups spinach, 1/4 cup beets, 1 small tomato,1/8 cup butternut squash, fat free Caesar dressing (45 cal)
P.M. Snack-
1 whole wheat tortilla, 3 tbls hummus (240 cal)
Dinner-
whole wheat penne, with cherry tomato, garlic, brocolli florets, ricotta (200 cal)
5 oz Pork chop, grilled with pinapple(210 cal)
TOTAL CALORIES- 1309
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