by Katie (Jenny Craig 2009 Poster Girl)
19. September 2011 19:16
The past few days I've been battling a cold. A lot of times when I get sick I lose my appetite, especially when I have a stuffy nose and can't even taste the food. But, Jenny Craig, stresses the importance of trying to get in all your food groups. Some people say they like when they're sick or have the stomach flu because they lose weight but you just end up gaining it right back the week you start eating normally again. Make sure to get in your 2 cups of milk per day, your added fat (margarine or light dressing), and 2 fruits. This is an essential part of your commitment to having a balanced diet with portion control. Unless I have the stomach flu I try to stick pretty much to my diet. Also, upping my water intake helps with all the cold meds that dehydrate me. Just try your best; getting better is obviously the number one priority.
Breakfast -
JC Sunshine Sandwich
Banana
1 cup coffee with 2 tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
JC Turkey Burger
Carrots
Snack -
3/4 cup cantaloupe
Dinner -
JC 3-Cheese Ziti
Salad (mixed greens, cucumber, jalapeno, tomato) 2 tbsp. light ranch
Snack -
JC Triple Chocolate Cheesecake
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe