by Katie (Jenny Craig 2009 Poster Girl)
8. December 2011 19:59
If you're not into making homemade soup there is a brand in the freezer section that is low in calories and sodium: Tabatchnick. Today I'm having Minestrone - it's only 100 calories, 1.5 grams of fat and 350mg of sodium. If you have one cup it equals 1 starch. Today I had 2 slices of 40 cal bread for breakfast which is also a starch, for lunch the soup plus 2 slices of 40 cal bread which is two starches, and tonight I'm making mushroom stroganoff from the Clean Eating Magazine (140 cal, 3g fat) and 1/4 cup pasta will be another starch. Lastly, my 1/2 cup low cal ice cream is a starch. That's 5 starches today which is the total amount needed for a 1200 caloric diet. Just think: if you're going to have a low cal tomato, or broth based soup, a cup equals 1 starch. Just watch the sodium - premade soups can be dangerous!
Breakfast -
2 slices 40 cal bread, 1/4 cup egg substitute, 1 oz. turkey sausage
Banana
1 cup coffee with 2 tsp. fat-free creamer
Snack -
JC Anytime Bar
Lunch -
1 low-fat string cheese
2 slices 40 cal bread with 2 tsp. low-fat peanut butter
1 cup Minestrone Soup
Snack -
3/4 cup grapes
Dinner -
1/4 cup whole grain pasta in Mushroom Stroganoff (counts as 3 servings of meat/ 1 fat)
Broccoli with 1 tbsp. margarine
Snack -
1/2 cup Slow Churn No Sugar Added Fudge Tracks with 2 tbsp. Cool Whip
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe