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Moderate Diets for Weight Loss
Although there are many
weight-loss diets, statistics show that most people who lose weight on a diet
regain that weight, and sometimes they gain more. The best ways to stay healthy
are eating well and being physically active.You can...
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Low-Carb Diets for Weight Loss
Although there are many
weight-loss diets, statistics show that most people who lose weight on a diet
regain that weight, and sometimes they gain more. The best ways to stay healthy
are eating well and being physically active.Two of...
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Choosing a Commercial Weight-Loss Program
Some people find commercial weight-loss programs such as
Weight Watchers or Lifesteps helpful. If you decide to join a weight-loss
program, here are some questions to ask before you join:Does the program provide counseling to help me change my...
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Tips for Maintaining Weight Loss
Avoid unplanned eatingHaving regular low-calorie snacks throughout the day along with regular
smaller meals is a good way to manage your hunger. Plan snacks as part of your
overall calories for the day, and avoid eating unplanned calories.Do...
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Obesity: Should I take weight-loss medicine?
Your optionsTake prescription weight-loss
medicine.Don't take medicines.Key points to rememberBeing very overweight makes you more likely
to have serious health problems, such as
heart disease and
type 2 diabetes.Weight-loss...
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